How to Do Bodyweight Kneeling Push Up Row

Bodyweight Kneeling Push Up Row is a core exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Bodyweight Kneeling Push Up Row

  1. 01Assume a modified push-up position with the knees on the floor and hands directly under the shoulders.
  2. 02Lower the chest toward the ground by bending the elbows to 45 degrees.
  3. 03Push back to the start position by extending the arms fully.
  4. 04Lift one hand off the floor and pull the elbow toward the ribcage in a rowing motion.
  5. 05Place the hand back down and repeat the row on the opposite side.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Bodyweight Kneeling Push Up Row

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the hips from rocking side-to-side by imagining a glass of water resting on the lower back.

Same coaching engine used inside the A90 app

05 / FAQ

Bodyweight Kneeling Push Up Row questions

What muscles does Bodyweight Kneeling Push Up Row work?

Bodyweight Kneeling Push Up Row is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Bodyweight Kneeling Push Up Row correctly?

Assume a modified push-up position with the knees on the floor and hands directly under the shoulders. Lower the chest toward the ground by bending the elbows to 45 degrees. Push back to the start position by extending the arms fully. Lift one hand off the floor and pull the elbow toward the ribcage in a rowing motion. Place the hand back down and repeat the row on the opposite side.

What is the A90 coach tip for Bodyweight Kneeling Push Up Row?

Prevent the hips from rocking side-to-side by imagining a glass of water resting on the lower back.

Is Bodyweight Kneeling Push Up Row suitable for beginners?

Bodyweight Kneeling Push Up Row is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Bodyweight Kneeling Push Up Row?

No. Bodyweight Kneeling Push Up Row is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes bodyweight kneeling push up row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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