How to Do Arm Tuck Side Bend

Arm Tuck Side Bend is a core exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Arm Tuck Side Bend

  1. 01Stand with feet shoulder width apart and tuck one hand behind your head.
  2. 02Reach the opposite hand down toward the side of your knee.
  3. 03Inhale as you lean directly to the side and feel a stretch through the obliques.
  4. 04Exhale to engage the core and return to a tall standing position.
  5. 05Switch sides and repeat for the prescribed repetitions.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Arm Tuck Side Bend

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your hips square to the front and avoid leaning forward or backward as you descend.

Same coaching engine used inside the A90 app

05 / FAQ

Arm Tuck Side Bend questions

What muscles does Arm Tuck Side Bend work?

Arm Tuck Side Bend is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Arm Tuck Side Bend correctly?

Stand with feet shoulder width apart and tuck one hand behind your head. Reach the opposite hand down toward the side of your knee. Inhale as you lean directly to the side and feel a stretch through the obliques. Exhale to engage the core and return to a tall standing position. Switch sides and repeat for the prescribed repetitions.

What is the A90 coach tip for Arm Tuck Side Bend?

Keep your hips square to the front and avoid leaning forward or backward as you descend.

Is Arm Tuck Side Bend suitable for beginners?

Arm Tuck Side Bend is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Arm Tuck Side Bend?

No. Arm Tuck Side Bend is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes arm tuck side bend into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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