Comparison Guide
A90 vs Fitbod: Adaptive System vs Auto-Generated Workouts
Fitbod is a clever workout generator that picks your next gym session based on what you trained last. A90 is an intelligent personalised training app that programmes your training, coaching and nutrition around your real goal and schedule. Here's where each one shines.
Fitbod in one paragraph
Fitbod uses your training history and available equipment to auto-generate the next session. It's strong for gym-goers who want variety without overthinking. It doesn't programme nutrition, doesn't plan your week around recovery, and doesn't know your goal beyond rep ranges.
A90 in one paragraph
A90 builds a personalised 30, 60 or 90 day phase around your primary and secondary goal, the equipment you have, and the schedule you can realistically commit to. Training, coaching and nutrition sit in the same system, and you can swap exercises or move days when life moves the goalposts.
Where Fitbod wins
- Pure gym variety with minimal setup
- Strong exercise library and substitution UI
- Cheap monthly subscription
Where A90 wins
- Goal-led programming, not just session-by-session generation
- Nutrition built into the same plan
- Recovery and rest days planned, not skipped
- Auto-reshuffles your week when you miss a session
- Works at home, in a gym, or hybrid
A90 vs Fitbod side-by-side
| Element | Fitbod | A90 |
|---|---|---|
| Programming style | Next-session generator | 90-day goal-led system |
| Nutrition | Not included | Built into the plan |
| Recovery | User decides | Planned weekly |
| Missed day | Pick next session | Week reshuffles automatically |
| Best for | Gym variety | Real transformation |
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FAQ
Is A90 better than Fitbod for fat loss?
Yes, because fat loss is mostly nutrition. Fitbod doesn't programme food. A90 builds nutrition into the same plan as training, which is why it works for people whose goal is changing their body, not just lifting variety.
Does A90 work for pure strength training?
Yes. You set your primary goal - strength, muscle, fat loss, fitness - and the plan programmes appropriate volume, intensity and progression for that goal across 90 days.
Can I use A90 at home like Fitbod?
Yes. A90 adapts the plan to whatever equipment you have, including bodyweight-only, dumbbells, a full gym, or a hybrid setup that changes during the week.
How does A90 progress me over time?
Your phase is programmed to progress across its blocks, and you log every session so your training history is recorded. A90 Intelligence, the layer that will increasingly use that history to help shape your next phase, is being rolled out in stages rather than being a finished automated engine today.
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